EZ Fitness for Seniors

You are invited to join us in the parish hall at St. Mark's every Thursday at 10:30 am to 12 noon (including July and August) for easy stretching, self-care, balance and fragility avoidance exercises. 

All fitness levels are welcome (including those with assistive devices like walkers, wheelchairs, etc.)  Bring a buddy, join up and make new friends, while pampering yourself.

To register, and for more information, please call Melody at the church office: 613-546-3386.